Skip to main content
Blog

Live healthier, stronger and sharper for longer

Short, frequent pieces on what changed in the science of ageing well — and our research library holds the deep dives.

Showing 8 of 513 posts Clear filters
Magnesium Glycinate Dosing Protocol for
Supplements
Magnesium GlycinateDosingSleep

Magnesium Glycinate Dosing Protocol for

Unpack the optimal dosing protocols for Magnesium Glycinate. Learn how to tailor your intake for sleep, athletic recovery, and long-term healthspan benefits, backed by evidence.

Aug 14, 20269 min
Magnesium Glycinate Dosing & Protocol
Supplements
Magnesium GlycinateDosing ProtocolSleep Improvement

Magnesium Glycinate Dosing & Protocol

This comprehensive guide explores the optimal dosing and protocol for magnesium glycinate in 2026, focusing on clinically studied ranges, titration, and usage for enhanced health outcomes.

Aug 14, 202610 min
Magnesium Glycinate: Safety & Side Effects
Supplements
Magnesium GlycinateSide EffectsSupplement Safety

Magnesium Glycinate: Safety & Side Effects

Exploring Magnesium Glycinate's safety profile, common side effects, drug interactions, and contraindications to ensure informed supplementation by 2026.

Aug 13, 20269 min
Magnesium Glycinate: A Biomarker-Driven
Supplements
Magnesium GlycinateLongevity BiomarkersInflammation

Magnesium Glycinate: A Biomarker-Driven

Magnesium Glycinate stands out for its potential influence on critical longevity biomarkers. This deep dive examines the evidence.

Aug 11, 20269 min
Magnesium Glycinate Stacks: Synergies for
Supplements
Magnesium GlycinateSupplement StacksSynergy

Magnesium Glycinate Stacks: Synergies for

Explore effective Magnesium Glycinate stacks to boost cognition, recovery, and metabolic health. We delve into synergistic pairings and practical dosing advice.

Aug 9, 20269 min
Magnesium Glycinate: UK Availability, Costs
Supplements
Magnesium GlycinateUK SupplementsLongevity

Magnesium Glycinate: UK Availability, Costs

Unsure about buying Magnesium Glycinate in the UK? This guide covers legal status, costs, and how to find reputable, third-party tested supplements.

Aug 9, 20269 min
Magnesium Glycinate: Latest 2026 Evidence &
Supplements
Magnesium GlycinateSleepNeurological Health

Magnesium Glycinate: Latest 2026 Evidence &

We delve into the newest 2025-2026 evidence on magnesium glycinate, assessing its impact on sleep, neurological function, and metabolic health.

Aug 7, 20269 min
Magnesium Glycinate for Over 50s: The 2026
Supplements
Magnesium GlycinateAgeingSarcopenia

Magnesium Glycinate for Over 50s: The 2026

Magnesium glycinate emerges as a key ally for those navigating health after 50, offering benefits for bone, muscle, cognition, and sleep.

Aug 2, 20269 min

Wondering where to start?

Two minutes, no blood test, no sign-up — find out how you are actually ageing, and what to do about it.

The Sunday briefing

One email a week: what changed in the evidence, what it means for the markers you track, and the occasional thing worth stopping. No spam, unsubscribe anytime.