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Short, frequent pieces on what changed in the science of ageing well — and our research library holds the deep dives.
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SupplementsL-TheanineCognitive HealthStress Management
L-Theanine After 50: Optimising Cognitive Calm by 2026
For those over 50, L-Theanine offers a compelling avenue for enhancing cognitive calm, focus, and sleep quality without sedation. But dosage and interactions matter.
Aug 27, 20269 min
SupplementsL-TheanineCognition After 50Stress Management
L-Theanine After 50: Enhancing Cognition & Calm in 2026
L-Theanine, an amino acid from tea, offers unique cognitive and calming benefits for adults over 50. Discover how it supports brain health, stress resilience, and sleep.
Aug 27, 202612 min
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