AI Tool

Wearable Data Analyser

Synthesise the last 7 days of HRV, resting HR, sleep and recovery from your device into a single readiness call and one weekly adjustment.

Last 7 days

Device

HRV 7d avg (ms)

HRV baseline (ms)

RHR 7d avg (bpm)

RHR baseline (bpm)

Sleep avg (hrs)

Recovery (/100)

Weekly strain/load

Notes (optional)

Readiness

Get a 7-day trend breakdown, a single readiness call, and the one adjustment for next week.

Educational only. Outputs are estimates for self-experimentation and discussion with a qualified clinician. Not medical advice or diagnosis. See medical disclaimer.