Live healthier, stronger and sharper for longer
Short, frequent pieces on what changed in the science of ageing well — and our research library holds the deep dives.
SupplementsAshwagandha (KSM-66) & Longevity Biomarkers:
Ashwagandha KSM-66, an adaptogen, is gaining attention for its potential to modulate longevity biomarkers. We scrutinise the evidence for its effects on inflammation, stress, and cellular ageing.
SupplementsUrolithin A and Longevity Biomarkers: A 2026
This expert analysis delves into Urolithin A's effects on critical longevity biomarkers, differentiating robust evidence from speculative claims. Understand its role in optimising healthspan.
SupplementsCreatine Monohydrate & Longevity
Exploring Creatine Monohydrate's role in influencing crucial longevity biomarkers, from inflammation to telomere dynamics and epigenetic clock readouts.
SupplementsSpermidine and Longevity Biomarkers: A 2026
Spermidine, a natural polyamine, holds promise for healthspan. But how does it genuinely move the needle on our most critical longevity biomarkers?
SupplementsL-Theanine and Longevity Biomarkers: What to
L-Theanine, an amino acid from tea, shows promise for modulating biomarkers linked to longevity. We examine its effects on inflammation, cellular health, and epigenetic markers.
SupplementsMagnesium Glycinate: A Biomarker-Driven
Magnesium Glycinate stands out for its potential influence on critical longevity biomarkers. This deep dive examines the evidence.
SupplementsVitamin D3 + K2 & Longevity Biomarkers:
Unpack the compelling and sometimes conflicting evidence behind Vitamin D3 + K2's influence on key longevity biomarkers, from epigenetic clocks to inflammatory markers.
Wondering where to start?
Two minutes, no blood test, no sign-up — find out how you are actually ageing, and what to do about it.
The Sunday briefing
One email a week: what changed in the evidence, what it means for the markers you track, and the occasional thing worth stopping. No spam, unsubscribe anytime.