Live healthier, stronger and sharper for longer
Short, frequent pieces on what changed in the science of ageing well — and our research library holds the deep dives.
SupplementsUrolithin A and Metabolic Health: Glucose
Urolithin A shows promise for improving metabolic health by enhancing mitochondrial function. We examine its effects on glucose control, insulin sensitivity, and body composition.
SupplementsNMN & Metabolic Health: A 2026 Outlook on
Delve into NMN's potential to improve glucose control, insulin sensitivity, and mitigate metabolic dysfunction, backed by current research and biomarker insights.
SupplementsRhodiola Rosea & Metabolic Health: A 2026
Explore Rhodiola Rosea's potential to improve glucose control and metabolic health, examining its effects on key biomarkers like fasting glucose and insulin sensitivity.
SupplementsL-Theanine & Glucose: A Metabolic Game
L-Theanine, often lauded for its cognitive benefits, is gaining attention for its potential metabolic effects. We delve into its impact on glucose, insulin sensitivity, and body composition.
SupplementsOmega-3s & Glucose Control: A Metabolic
Unpack the role of Omega-3 fatty acids in modulating glucose metabolism, improving insulin sensitivity, and optimising lipid profiles for enhanced metabolic health.
SupplementsVitamin D3 + K2 & Glucose Metabolism: A
Discover how Vitamin D3 and K2 influence glucose metabolism, insulin sensitivity, and overall metabolic health, crucial for longevity.
SupplementsSpermidine's Metabolic Impact: Glucose
Could spermidine be a game-changer for metabolic health? We investigate its effects on glucose control, insulin sensitivity, and body composition, reviewing the evidence for 2026.
SupplementsBerberine After 50: Glucose Control &
Berberine offers a promising natural approach for glucose control and supporting healthy ageing for adults over 50. Learn its benefits, risks, and how to use it effectively.
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