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Longevity Stack
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Live healthier, stronger and sharper for longer

Daily longevity reporting — trending research, working protocols, and the supplements and peptides moving the needle on healthspan.

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VO2 Max and Longevity: Why It May Be the Single Strongest Predictor of How Long You Live
Training
VO2 MaxCardioHealthspan

VO2 Max and Longevity: Why It May Be the Single Strongest Predictor of How Long You Live

A landmark JAMA cohort showed that going from low to elite VO2 max was associated with a larger mortality reduction than quitting smoking. Here is how to use that finding without overhyping it.

Jun 8, 20269 min
Zone 2 Cardio: The Single Most Underrated Longevity Tool
Training
Zone 2CardioMitochondria

Zone 2 Cardio: The Single Most Underrated Longevity Tool

If you could only do one thing for the next 30 years of healthspan, zone 2 cardio would be it. Here is the why, the how, and how to combine it with the rest of your stack.

Jun 1, 20266 min