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Daily longevity reporting — trending research, working protocols, and the supplements and peptides moving the needle on healthspan.
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TrainingZone 2CardioMitochondria
Zone 2 Cardio: The Single Most Underrated Longevity Tool
If you could only do one thing for the next 30 years of healthspan, zone 2 cardio would be it. Here is the why, the how, and how to combine it with the rest of your stack.
Jun 1, 20266 min
TrainingVO2 MaxCardioHealthspan
VO2 Max and Longevity: Why It May Be the Single Strongest Predictor of How Long You Live
A landmark JAMA cohort showed that going from low to elite VO2 max was associated with a larger mortality reduction than quitting smoking. Here is how to use that finding without overhyping it.
Jun 8, 20269 min