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Live healthier, stronger and sharper for longer
Short, frequent pieces on what changed in the science of ageing well — and our research library holds the deep dives.
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TrainingVO2 MaxCardioHealthspan
VO2 Max and Longevity: Why It May Be the Single Strongest Predictor of How Long You Live
A landmark JAMA cohort showed that going from low to elite VO2 max was associated with a larger mortality reduction than quitting smoking. Here is how to use that finding without overhyping it.
Jun 8, 20269 min
TrainingZone 2CardioMitochondria
Zone 2 Cardio: The Single Most Underrated Longevity Tool
If you could only do one thing for the next 30 years of healthspan, zone 2 cardio would be it. Here is the why, the how, and how to combine it with the rest of your stack.
Jun 1, 20266 min
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