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Live healthier, stronger and sharper for longer
Daily longevity reporting — trending research, working protocols, and the supplements and peptides moving the needle on healthspan.
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ProtocolsVO2 MAXCARDIOVASCULAR HEALTHLONGEVITY
Achieving Your Optimal VO2 Max Target by Decade
Maximising your VO2 max is crucial for longevity. Learn the decade-specific targets and actionable steps to achieve peak cardiovascular fitness.
Aug 9, 202612 min
ProtocolsVO2 MAXLONGEVITYFITNESS
Achieving Your VO2 Max Target by Decade for
Understanding and actively pursuing a healthy VO2 max target for your age is a cornerstone of a robust longevity strategy.
Aug 9, 202612 min