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Short, frequent pieces on what changed in the science of ageing well — and our research library holds the deep dives.
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ProtocolsVO2 MAXAEROBIC FITNESSLONGEVITY
VO2 Max Target by Decade for Longevity: Your
Achieving and maintaining specific VO2 max targets throughout life is paramount for healthspan and longevity. This guide details those targets by decade.
Aug 9, 20268 min
ProtocolsVO2 MAXAEROBIC FITNESSLONGEVITY
Optimising Your VO2 Max Target by Decade for
Maximising your VO2 max is crucial for longevity. This guide breaks down ideal VO2 max targets by decade and provides practical methods for achieving them.
Aug 9, 202612 min
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