Live healthier, stronger and sharper for longer
Short, frequent pieces on what changed in the science of ageing well — and our research library holds the deep dives.
SupplementsCreatine Monohydrate for Cognition: Latest 2026 Evidence
Dive into the cutting-edge research on Creatine Monohydrate's cognitive benefits, with a focus on new findings from 2025-2026 clinical trials.
PeptidesRetatrutide for Cognitive Enhancement: A 2026
Could Retatrutide be more than a weight-loss marvel? We delve into its potential for cognitive enhancement, examining mechanisms and current evidence.
ProtocolsGlucose Control for Superior Cognition &
Explore the critical link between stable glucose levels and superior cognitive function, attention, and memory, backed by the latest science.
SupplementsCreatine Monohydrate After 50: Optimising
Creatine monohydrate isn't just for athletes. Discover its profound benefits for muscle, bone density, and cognitive function in older adults.
PeptidesTB-500 for Enhanced Cognition & Focus: A
Could TB-500, known for tissue repair, also sharpen your mind? We examine its emerging role in cognition and focus for a 2026 perspective.
SupplementsLion's Mane After 50: Cognition &
Lion's Mane (Hericium erinaceus) shows promise for older adults, addressing cognitive decline and neurological health. Discover its potential and evidence.
SupplementsLion's Mane Stacks: Synergistic Longevity
Exploring synergistic stacks with Lion's Mane for cognitive uplift, metabolic health, and improved recovery protocols in 2026.
SupplementsLion's Mane: 2026 Evidence & Revised
New clinical data from 2025-2026 has refined our understanding of Lion's Mane. We explore the implications for cognitive enhancement and health.
ProtocolsMitochondrial Optimisation for Cognition &
Boosting mitochondrial health can significantly enhance brain function, improving focus, memory, and processing speed. Discover how in 2026.
SupplementsLion's Mane for Sleep & Circadian
Could Lion's Mane mushroom be a novel tool for improving sleep quality and circadian rhythmicity? We examine the evidence by 2026.
ProtocolsStress Resilience After 50: Optimising
Chronic stress accelerates ageing. For those over 50, the Stress Resilience Protocol offers a targeted approach to mitigate allostatic load, enhance vitality, and extend healthspan.
SupplementsCreatine Monohydrate for Women: Insights for
Creatine Monohydrate for women offers significant cognitive advantages, particularly across hormonal changes. This deep dive explores its utility from menstruation to menopause.
SupplementsSpermidine After 50: Enhancing Healthspan by
For those over 50, Spermidine presents a promising avenue for healthspan extension. This deep dive covers its mechanisms, benefits, and critical considerations for an ageing demographic.
PeptidesEpithalon for Cognition: Clarity and Focus in
Could Epithalon sharpen your focus? We examine its role in cognitive function, neuroprotection, and the latest research on this intriguing peptide.
SupplementsUrolithin A for Cognition: Sharpening Focus by
Urolithin A, a potent postbiotic, is gaining traction for its cognitive benefits, extending beyond muscle health to influence neuroplasticity and focus.
SupplementsL-Theanine Stacking: Synergistic Benefits for
L-Theanine, known for its calming yet focus-enhancing properties, truly shines when combined with other longevity compounds.
PeptidesIpamorelin's Cognitive Promise: Focus
Ipamorelin, a selective growth hormone secretagogue, is gaining attention for its potential neurocognitive benefits. We analyse the research.
SupplementsLion's Mane for Women's Brain Health
Lion's Mane for women: exploring neurogenesis, hormonal interactions, and cognitive benefits through perimenopause and beyond. Evidence-backed insights.
PeptidesMOTS-c for Cognition & Focus: A 2026
Could the mitochondrial peptide MOTS-c be a key player in enhancing cognition and focus by 2026? We dissect the latest research.
SupplementsOmega-3 After 50: Longevity Insights &
For those over 50, Omega-3s offer specific benefits from cardiovascular health to cognitive function. Understanding proper dosing and potential interactions is key.
PeptidesSS-31 (Elamipretide) for Cognition in 2026: A
SS-31 (Elamipretide) is gaining attention for its cognitive benefits, primarily through mitochondrial support. This article examines its mechanisms and clinical data.
SupplementsLion's Mane in the UK: Sourcing & Cost
Demystifying Lion's Mane in the UK: legalities, cost, and sourcing for quality. What to look for and what to avoid when buying.
PeptidesDihexa Stacks: Enhancing Cognition in 2026
Dihexa, a potent hexapeptide, shows promise in cognitive enhancement. Learn how to stack it effectively with other compounds for synergistic benefits.
SupplementsMagnesium Glycinate for Over 50s: The 2026
Magnesium glycinate emerges as a key ally for those navigating health after 50, offering benefits for bone, muscle, cognition, and sleep.
ProtocolsSleep Architecture Stacking: Synergy for
Learn how to stack compounds effectively to optimise your sleep architecture, enhancing cognitive function, recovery, and metabolic health for a longer healthspan.
SupplementsL-Theanine: Unpacking the Latest 2026 Evidence
New evidence in 2025-2026 reshapes our understanding of L-Theanine's role in longevity, cognitive health, and stress management.
ProtocolsMuscle Preservation 50+ & Cognition in
Discover how targeted resistance training and nutritional strategies from the Muscle Preservation 50+ protocol can bolster brain health, enhance cognitive function, and mitigate age-related mental decline.
PeptidesARA-290 for Cognition & Focus: A 2026
Could ARA-290 (Cibinetide) be a game-changer for cognitive function and focus? We examine its mechanisms, clinical evidence, and implications for brain health.
SupplementsSpermidine for Cognition & Focus: A 2026
Could spermidine be a key player in cognitive enhancement by 2026? This expert analysis reviews its role in neuroprotection, memory, and focus.
PeptidesBPC-157 for Cognition & Focus: A 2026
Could BPC-157, known for tissue repair, also sharpen your mind? We assess its emerging role in enhancing cognition and focus, from neuroinflammation to memory.
SupplementsNMN for Cognition: Sharpening Focus by 2026
Could Nicotinamide Mononucleotide (NMN) be the key to sharper cognitive function and sustained focus? We examine the evidence.
SupplementsCreatine for the Brain: The Longevity Case Beyond Muscle
Creatine is no longer just for the gym. The cognitive, mood and neuroprotection data now makes it one of the strongest evidence-backed longevity supplements available.
Wondering where to start?
Two minutes, no blood test, no sign-up — find out how you are actually ageing, and what to do about it.
The Sunday briefing
One email a week: what changed in the evidence, what it means for the markers you track, and the occasional thing worth stopping. No spam, unsubscribe anytime.