Live healthier, stronger and sharper for longer
Short, frequent pieces on what changed in the science of ageing well — and our research library holds the deep dives.
SupplementsCreatine Monohydrate and Sleep: Optimising Rest
Can Creatine Monohydrate improve your sleep? We scrutinise the evidence on its effects on sleep architecture, timing, and cognitive recovery, providing an expert take.
PeptidesPinealon for Women: Cognitive Resilience in
Pinealon, a tripeptide, is gaining attention for its potential to support women's cognitive resilience, particularly during hormonal shifts like perimenopause and menopause.
SupplementsOmega-3 (EPA/DHA) in 2026: Latest Clinical
New clinical data on Omega-3 (EPA/DHA) has shifted our understanding. This post reviews the latest 2025-2026 evidence, offering revised guidance for healthspan optimisation.
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The Sunday briefing
One email a week: what changed in the evidence, what it means for the markers you track, and the occasional thing worth stopping. No spam, unsubscribe anytime.