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Live healthier, stronger and sharper for longer
Daily longevity reporting — trending research, working protocols, and the supplements and peptides moving the needle on healthspan.
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TrainingSTRENGTH TRAININGHYPERTROPHYLONGEVITY
5x5 vs Hypertrophy for Longevity: Optimising Strength and Muscle
This in-depth guide dissects 5x5 strength training versus hypertrophy for longevity, helping you choose the best path for sustained health and functional fitness.
Aug 11, 20268 min
ProtocolsVO2 MAXLONGEVITYFITNESS
Optimising Your VO2 Max Target by Decade for
Understanding and actively improving your VO2 max at every life stage is a critical strategy for enhancing longevity and overall health.
Aug 9, 202612 min
ProtocolsVO2 MAXCARDIOVASCULAR HEALTHLONGEVITY
Achieving Your Optimal VO2 Max Target by Decade
Maximising your VO2 max is crucial for longevity. Learn the decade-specific targets and actionable steps to achieve peak cardiovascular fitness.
Aug 9, 202612 min
ProtocolsVO2 MAXLONGEVITYFITNESS
Achieving Your VO2 Max Target by Decade for
Understanding and actively pursuing a healthy VO2 max target for your age is a cornerstone of a robust longevity strategy.
Aug 9, 202612 min