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Daily longevity reporting — trending research, working protocols, and the supplements and peptides moving the needle on healthspan.
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Rapamycin in 2026: What the Latest Longevity Trials Actually Show
Intermittent low-dose rapamycin keeps producing the most consistent lifespan signal of any drug tested in mammals. Here is what the 2026 data adds, and how serious longevity protocols are evolving.
Jun 4, 20268 min
TrainingVO2 MaxCardioHealthspan
VO2 Max and Longevity: Why It May Be the Single Strongest Predictor of How Long You Live
A landmark JAMA cohort showed that going from low to elite VO2 max was associated with a larger mortality reduction than quitting smoking. Here is how to use that finding without overhyping it.
Jun 8, 20269 min