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Live healthier, stronger and sharper for longer
Short, frequent pieces on what changed in the science of ageing well — and our research library holds the deep dives.
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ProtocolsVO2 MaxLongevityFitness
Optimising Your VO2 Max Target by Decade for
Discover how to set and achieve your ideal VO2 max target for each decade to maximise your healthspan and extend your lifespan.
Aug 9, 20268 min
TrainingVO2 MaxCardioHealthspan
VO2 Max and Longevity: Why It May Be the Single Strongest Predictor of How Long You Live
A landmark JAMA cohort showed that going from low to elite VO2 max was associated with a larger mortality reduction than quitting smoking. Here is how to use that finding without overhyping it.
Jun 8, 20269 min
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