Live healthier, stronger and sharper for longer
Daily longevity reporting — trending research, working protocols, and the supplements and peptides moving the needle on healthspan.
PeptidesCJC-1295's Metabolic & Glucose Impact: A 2026 Perspective
CJC-1295, a synthetic GHRH analogue, holds potential for metabolic health, particularly in glucose regulation and body composition. We delve into the evidence.
ProtocolsHealthspan Foundation Protocol: Glucose &
Discover how the Healthspan Foundation Protocol targets glucose and metabolic health, providing a robust, evidence-backed approach to optimising these critical longevity markers.
PeptidesRetatrutide Dosing Protocols for 2026:
Understanding Retatrutide dosing is crucial for maximising its triple-agonist benefits. This guide explores clinical protocols, titration schedules, and practical advice for optimal results.
ProtocolsMuscle Preservation 50+ & Glucose:
Discover how Muscle Preservation 50+ profoundly influences glucose regulation, insulin sensitivity, and metabolic health, offering a robust strategy for longevity.
Research & NewsLongevity Research Roundup: Metabolic Mastery
Oral GLP-1s, multi-agonists, epigenetic clocks, and the molecular impacts of exercise take centre stage in this week's longevity research.
Research & NewsLongevity Research Roundup: New Horizons in
This week's roundup features a breakthrough oral PAI-1 inhibitor, new perspectives on time-restricted feeding, and crucial regulatory news impacting peptide accessibility.
Research & NewsLongevity Research Roundup: Interventions &
This week's roundup features a PAI-1 inhibitor reversing biological age, optimal resistance training doses, new NAD+ insights, and psilocybin for neuroplasticity.
Research & NewsLongevity Research Roundup: New Measures &
July's longevity research saw advances in biological ageing measurement, the gut microbiome's role, GLP-1 insights, and metabolic control for longer healthspan.
Research & NewsLongevity Research Roundup: Gut Health &
This week's longevity science digest spotlights breakthrough findings in gut microbiome ageing, genetic resilience, and AI's role in drug discovery.
ProtocolsExecutive Performance Protocol: A 2026 Deep
Discover the Executive Performance Protocol: a comprehensive strategy for leaders to achieve sustained cognitive output, stress resilience, and metabolic durability.
Research & NewsLongevity Research Roundup: Metabolic Health
This month's roundup covers GLP-1 RAs, metabolic improvements, and what the latest longevity science means for your health.
PeptidesSemaglutide Unpacked: A Comprehensive Guide for
Semaglutide, a GLP-1 receptor agonist, has garnered significant attention for its impact on metabolic health. This guide delves into its comprehensive profile.