Live healthier, stronger and sharper for longer
Short, frequent pieces on what changed in the science of ageing well — and our research library holds the deep dives.
TrainingBoosting Bone Density After 40 with
Discover how plyometrics, a high-impact exercise, can be a game-changer for maintaining and improving bone density after the age of 40.
TrainingBoosting Bone Density After 40: The Power of
Plyometrics, often associated with athletes, offer significant bone density benefits for adults over 40. This guide explains how to safely incorporate them into your fitness regimen.
Training5x5 vs Hypertrophy for Longevity: Which is Best
Comparing 5x5 and hypertrophy training for longevity reveals distinct benefits for strength, muscle mass, and healthy ageing.
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One email a week: what changed in the evidence, what it means for the markers you track, and the occasional thing worth stopping. No spam, unsubscribe anytime.