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Short, frequent pieces on what changed in the science of ageing well — and our research library holds the deep dives.
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SupplementsBerberineSleepCircadian Rhythm
Berberine for Sleep: Unravelling Nocturnal
Berberine, a compound noted for its metabolic regulation, is now being scrutinised for its effects on sleep architecture and circadian rhythm. Could it be a nightly aid or a potential disruptor?
Jul 29, 20269 min
Metabolic HealthBerberineMetabolic HealthSupplements
Berberine in 2026: A Plant Alkaloid With Surprising Longevity Credentials
Berberine has been called nature's metformin. The reality is more nuanced — but for the right person, it is one of the strongest metabolic supplements available.
May 26, 20267 min
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