Live healthier, stronger and sharper for longer
Short, frequent pieces on what changed in the science of ageing well — and our research library holds the deep dives.
SupplementsL-Theanine After 50: Optimising Cognitive Calm by 2026
For those over 50, L-Theanine offers a compelling avenue for enhancing cognitive calm, focus, and sleep quality without sedation. But dosage and interactions matter.
SupplementsAshwagandha (KSM-66) for Over 50s: Healthspan Outlook 2026
Exploring Ashwagandha KSM-66's role in healthy ageing. This deep dive covers its benefits for individuals over 50, focusing on stress, cognition, and physical vitality.
PeptidesMOTS-c for Healthspan After 50: 2026 Insights
Dive into MOTS-c, a mitochondrial peptide, and its implications for ageing adults. We explore benefits, risks, and practical considerations for those over 50.
SupplementsCreatine Monohydrate After 50: Optimising
Creatine monohydrate isn't just for athletes. Discover its profound benefits for muscle, bone density, and cognitive function in older adults.
SupplementsLion's Mane After 50: Cognition &
Lion's Mane (Hericium erinaceus) shows promise for older adults, addressing cognitive decline and neurological health. Discover its potential and evidence.
SupplementsVitamin D3 + K2 After 50: Optimising Healthspan
For those over 50, Vitamin D3 and K2 offer profound healthspan benefits. This guide explores tailored dosages, bone, muscle, and cognitive advantages, and essential considerations.
SupplementsBerberine After 50: Glucose Control &
Berberine offers a promising natural approach for glucose control and supporting healthy ageing for adults over 50. Learn its benefits, risks, and how to use it effectively.
ProtocolsStress Resilience After 50: Optimising
Chronic stress accelerates ageing. For those over 50, the Stress Resilience Protocol offers a targeted approach to mitigate allostatic load, enhance vitality, and extend healthspan.
PeptidesBPC-157 After 50: Advanced Repair Strategies
BPC-157 shows promise for older adults seeking enhanced tissue repair, gut integrity, and sarcopenia mitigation. We assess its evidence.
SupplementsMagnesium Glycinate for Over 50s: The 2026
Magnesium glycinate emerges as a key ally for those navigating health after 50, offering benefits for bone, muscle, cognition, and sleep.
ProtocolsHealthspan Foundation After 50: Essential for
For those over 50, the Healthspan Foundation Protocol offers a tailored, evidence-backed approach to mitigating age-related decline, focusing on key areas like muscle, bone, and brain health.
ProtocolsMuscle Preservation 50+ & Cognition in
Discover how targeted resistance training and nutritional strategies from the Muscle Preservation 50+ protocol can bolster brain health, enhance cognitive function, and mitigate age-related mental decline.
Wondering where to start?
Two minutes, no blood test, no sign-up — find out how you are actually ageing, and what to do about it.
The Sunday briefing
One email a week: what changed in the evidence, what it means for the markers you track, and the occasional thing worth stopping. No spam, unsubscribe anytime.