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Daily longevity reporting — trending research, working protocols, and the supplements and peptides moving the needle on healthspan.
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Recovery & SleepSleepRecoveryWearables
Sleep Architecture: The Longevity Lever Nobody Optimises Hard Enough
Deep sleep and REM are where the body and brain actually repair. Most longevity protocols underweight sleep optimisation — here is how to fix that.
May 28, 20268 min
Metabolic HealthCGMGlucoseMetabolic Health
Continuous Glucose Monitors for Non-Diabetics: Worth It or Wearable Hype?
CGMs are now cheap, accurate and over-the-counter. For non-diabetics, they are a powerful 2-week experiment — not a permanent wearable. Here is what the evidence says and how to actually use one.
Jun 8, 202610 min