Live healthier, stronger and sharper for longer
Short, frequent pieces on what changed in the science of ageing well — and our research library holds the deep dives.
Metabolic HealthMastering CGM Data Interpretation for Healthy Adults
Learn how healthy adults can effectively interpret CGM data to make informed decisions about diet, exercise, and lifestyle for peak metabolic health and longevity.
Metabolic HealthLp(a) Elevated? What To Do Next for Longevity
Elevated Lp(a) is a significant, often overlooked, cardiovascular risk factor. Learn what it is and what science-backed strategies you can adopt.
Metabolic HealthLp(a) Elevated? What to Do Next for Longevity
Elevated Lp(a) is a critical, often overlooked risk factor for cardiovascular disease. Understand what it means and evidence-based strategies to manage it for better heart health and longevity.
Metabolic HealthIs a Continuous Glucose Monitor for
For non-diabetics, a Continuous Glucose Monitor (CGM) offers a window into real-time metabolic responses, providing actionable data for optimising diet and lifestyle.
Metabolic HealthIs a Continuous Glucose Monitor for
For non-diabetics, a Continuous Glucose Monitor (CGM) can offer profound metabolic insights, influencing diet, exercise, and overall healthspan.
Metabolic HealthAre Continuous Glucose Monitors for
CGMs for non-diabetics are gaining traction, but are they genuinely worth the investment for optimising health and longevity? We explore the evidence.
Metabolic HealthContinuous Glucose Monitors for Non-Diabetics: Worth It or Wearable Hype?
CGMs are now cheap, accurate and over-the-counter. For non-diabetics, they are a powerful 2-week experiment — not a permanent wearable. Here is what the evidence says and how to actually use one.
Metabolic HealthGLP-1 Drugs Beyond Weight Loss: The Longevity Signal Nobody Expected
New cardiovascular, kidney and cognitive outcome data is reframing GLP-1 receptor agonists as potential healthspan drugs, not just appetite suppressants.
Metabolic HealthBerberine in 2026: A Plant Alkaloid With Surprising Longevity Credentials
Berberine has been called nature's metformin. The reality is more nuanced — but for the right person, it is one of the strongest metabolic supplements available.
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