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Daily longevity reporting — trending research, working protocols, and the supplements and peptides moving the needle on healthspan.
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Showing 3 of 12 posts Clear filters
Metabolic HealthGLP-1Metabolic HealthCardiovascular
GLP-1 Drugs Beyond Weight Loss: The Longevity Signal Nobody Expected
New cardiovascular, kidney and cognitive outcome data is reframing GLP-1 receptor agonists as potential healthspan drugs, not just appetite suppressants.
Jun 3, 20267 min
Metabolic HealthBerberineMetabolic HealthSupplements
Berberine in 2026: A Plant Alkaloid With Surprising Longevity Credentials
Berberine has been called nature's metformin. The reality is more nuanced — but for the right person, it is one of the strongest metabolic supplements available.
May 26, 20267 min
Metabolic HealthCGMGlucoseMetabolic Health
Continuous Glucose Monitors for Non-Diabetics: Worth It or Wearable Hype?
CGMs are now cheap, accurate and over-the-counter. For non-diabetics, they are a powerful 2-week experiment — not a permanent wearable. Here is what the evidence says and how to actually use one.
Jun 8, 202610 min