Live healthier, stronger and sharper for longer
Daily longevity reporting — trending research, working protocols, and the supplements and peptides moving the needle on healthspan.
Research & NewsLongevity Research Roundup: Incretins, Immunity
This week’s research brings exciting news on GLP-1s for kidney and brain health, alongside promising human trials for senolytics and novel AI drug discovery.
SupplementsThe Best Anti-Aging Supplements in 2026: An Evidence-Graded Guide
The anti-aging supplement market is loud, expensive and full of half-truths. We graded the most-hyped compounds against actual human trial data so you can build a stack that does something.
SupplementsNMN vs NR in 2026: Which NAD+ Precursor Actually Moves the Needle?
Both NMN and NR reliably raise NAD+, but the functional outcomes — energy, muscle, vascular health — depend heavily on dose, form and what you stack them with.
SupplementsCreatine for the Brain: The Longevity Case Beyond Muscle
Creatine is no longer just for the gym. The cognitive, mood and neuroprotection data now makes it one of the strongest evidence-backed longevity supplements available.
Metabolic HealthBerberine in 2026: A Plant Alkaloid With Surprising Longevity Credentials
Berberine has been called nature's metformin. The reality is more nuanced — but for the right person, it is one of the strongest metabolic supplements available.