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Short, frequent pieces on what changed in the science of ageing well — and our research library holds the deep dives.
SupplementsGlycine: Your 2026 Guide to this Longevity Amino Acid
Glycine is a foundational amino acid with far-reaching implications for healthy ageing, sleep, and metabolic function. This guide explores its science-backed benefits.
SupplementsRhodiola Rosea and Sleep Quality: A 2026 Circadian Deep
Could Rhodiola Rosea be the key to optimising your sleep and circadian rhythm? We delve into the science, examining its effects on stress, HRV, and sleep architecture.
SupplementsAshwagandha KSM-66 for Sleep & Circadian
Dive into Ashwagandha KSM-66's role in enhancing sleep quality and regulating circadian rhythms, backed by expert analysis and practical advice for longevity.
SupplementsAshwagandha (KSM-66) for Sleep: What to Expect
Dive into Ashwagandha KSM-66's specific benefits for sleep, circadian rhythm regulation, and stress reduction, and how it can enhance your nightly recovery.
SupplementsCreatine Monohydrate and Sleep: Optimising Rest
Can Creatine Monohydrate improve your sleep? We scrutinise the evidence on its effects on sleep architecture, timing, and cognitive recovery, providing an expert take.
ProtocolsRecovery Optimization: Latest 2026 Evidence for
Dive into the latest 2025-2026 evidence for Recovery Optimization, exploring new clinical trials, refined mechanisms, and actionable recommendations to enhance your healthspan.
PeptidesCJC-1295 & Sleep Architecture: Optimising
CJC-1295, a long-acting GHRH analogue, is often discussed for muscle and recovery. This post delves into its specific, nuanced effects on sleep architecture.
SupplementsSpermidine for Sleep & Circadian Rhythm in
Spermidine, a natural polyamine, is gaining attention for its potential to improve sleep quality and regulate circadian rhythms. Our expert analysis examines the evidence.
SupplementsMagnesium Glycinate Dosing Protocol for
Unpack the optimal dosing protocols for Magnesium Glycinate. Learn how to tailor your intake for sleep, athletic recovery, and long-term healthspan benefits, backed by evidence.
SupplementsUrolithin A for Sleep & Circadian Rhythm
Could Urolithin A be the key to better sleep? We investigate its impact on sleep architecture, circadian timing, and mitochondrial health for enhanced rest.
PeptidesMOTS-c for Sleep: Optimising Your Rest by 2026
Investigate how MOTS-c, a mitochondrial-derived peptide, could reshape sleep quality and circadian health. Learn about its mechanisms, benefits, and optimal usage.
SupplementsLion's Mane for Sleep & Circadian
Could Lion's Mane mushroom be a novel tool for improving sleep quality and circadian rhythmicity? We examine the evidence by 2026.
PeptidesSS-31 (Elamipretide) for Sleep in 2026: An
SS-31 (Elamipretide), a mitochondrial-targeting peptide, is gaining attention for its potential impact on sleep quality and circadian rhythm regulation.
ProtocolsHealthspan Foundation Protocol: Sleep
Discover how the Healthspan Foundation Protocol is meticulously designed to optimise sleep, improve circadian rhythm, and foster deep, restorative rest for peak healthspan.
PeptidesRetatrutide and Sleep: A 2026 Deep Dive into
Retatrutide, a triple agonist, shows promise for weight loss, but its nuanced effects on sleep and circadian rhythm are gaining attention. We examine the latest research.
PeptidesIpamorelin for Sleep: A 2026 Perspective on
Ipamorelin, a selective GH secretagogue, offers a nuanced approach to optimising sleep. We examine its effects on deep sleep, REM, and hormonal interplay.
SupplementsMagnesium Glycinate: Latest 2026 Evidence &
We delve into the newest 2025-2026 evidence on magnesium glycinate, assessing its impact on sleep, neurological function, and metabolic health.
SupplementsMagnesium Glycinate for Women: Hormonal Harmony
Magnesium glycinate is a vital mineral for women, influencing hormonal balance, sleep, and bone health throughout life stages. Learn its benefits and considerations.
PeptidesEpithalon for Sleep: Unlocking Circadian Rhythm
Epithalon, a synthetic tetrapeptide, is gaining traction for its potential role in optimising sleep and regulating circadian rhythms.
PeptidesTB-500 & Sleep: Optimising Recovery for
Exploring TB-500's role in optimising sleep for enhanced recovery and circadian health, with an eye towards 2026's latest research.
PeptidesBPC-157 for Sleep & Circadian Rhythm
Could BPC-157 be the peptide for better sleep? We investigate its potential to improve circadian rhythms, enhance recovery, and influence key sleep biomarkers.
PeptidesPinealon's Sleep & Circadian Impact:
Investigating Pinealon's potential to optimise sleep and circadian rhythms, this expert analysis unpacks its mechanisms, benefits, and risks for healthspan in 2026.
SupplementsNMN & Sleep: Enhancing Circadian Rhythms by
Could Nicotinamide Mononucleotide (NMN) be a key player in optimising sleep and circadian health? We delve into the science of its influence on nocturnal physiology.
PeptidesBPC-157 for Sleep in 2026: Circadian Rhythms
Could BPC-157 be the peptide for better sleep and circadian health? We delve into the science of its influence on nocturnal physiology and recovery markers.
ProtocolsOptimising Recovery for Sleep & Circadian
Dive deep into recovery optimization's role in refining sleep architecture and circadian rhythm, crucial for long-term health and vitality.
ProtocolsMuscle Preservation 50+ & Sleep: Optimising
For those over 50, sleep is not merely rest; it's a critical component of muscle preservation, influencing recovery, hormone balance, and overall physical resilience.
SupplementsL-Theanine: Unpacking the Latest 2026 Evidence
New evidence in 2025-2026 reshapes our understanding of L-Theanine's role in longevity, cognitive health, and stress management.
ProtocolsSleep Architecture: Latest 2026 Evidence &
New clinical evidence in 2025-2026 reshapes our understanding of sleep architecture. Dive into revised recommendations for optimising deep & REM stages for longevity.
ProtocolsGlucose Control for Superior Sleep 2026: The
Discover how tightly managed glucose levels can revolutionise your sleep quality, impact circadian rhythms, and boost your overall healthspan.
SupplementsBerberine for Sleep: Unravelling Nocturnal
Berberine, a compound noted for its metabolic regulation, is now being scrutinised for its effects on sleep architecture and circadian rhythm. Could it be a nightly aid or a potential disruptor?
SupplementsOmega-3 for Superior Sleep & Circadian
Could Omega-3s be the missing link for your best night's sleep? We examine the science behind EPA/DHA's role in sleep quality and circadian harmony.
Recovery & SleepSleep Architecture: The Longevity Lever Nobody Optimises Hard Enough
Deep sleep and REM are where the body and brain actually repair. Most longevity protocols underweight sleep optimisation — here is how to fix that.
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