Live healthier, stronger and sharper for longer
Daily longevity reporting — trending research, working protocols, and the supplements and peptides moving the needle on healthspan.
Metabolic HealthSS-31 (Elamipretide) & Glucose Metabolism: A 2026 Outlook
This deep dive explores SS-31's potential role in glucose and metabolic health for 2026, examining its impact on insulin sensitivity, HbA1c, and key biomarkers.
Metabolic HealthApoB vs LDL Cholesterol: The Better Heart Disease Marker in 2026
Mendelian randomisation and discordance analyses now make ApoB — not LDL-C — the most accurate single number for atherosclerotic risk. Most people, and most doctors, still are not measuring it.
Metabolic HealthContinuous Glucose Monitors for Non-Diabetics: Worth It or Wearable Hype?
CGMs are now cheap, accurate and over-the-counter. For non-diabetics, they are a powerful 2-week experiment — not a permanent wearable. Here is what the evidence says and how to actually use one.
Metabolic HealthGLP-1 Drugs Beyond Weight Loss: The Longevity Signal Nobody Expected
New cardiovascular, kidney and cognitive outcome data is reframing GLP-1 receptor agonists as potential healthspan drugs, not just appetite suppressants.
Metabolic HealthBerberine in 2026: A Plant Alkaloid With Surprising Longevity Credentials
Berberine has been called nature's metformin. The reality is more nuanced — but for the right person, it is one of the strongest metabolic supplements available.